Aqua aerobics

For aqua aerobics, I personally don't wear a swimming costume as there no breast surport. I don't normally get changed at the pool, as it's too time consuming, and I normally just change my trainers when I get to the pool and then after the session I dry myself off the best I can. There is no need to spend lots of money on special gear for aqua aerobics, especially as swimsuits seem to cost so much money these days. If you don't want your body to be revealed too much by a swimsuit, you should basically wear the same clothes that you would for normal aerobics. They should be loose fitting, so that there is a certain amount of drag which will make the exercising more effective. The reason for wearing trainers is because they give better grip on the bottom of the pool. T-shirts or sweatshirts with sports shorts or drawstring bottoms are the perfect clothing for aqua aerobics. There is no need to spend money on a swimsuit, I normally wear my everyday knickers and a sports crop top style bra and either cycle style shorts or football shorts.